From deep breathing to journaling, from talking to exercise you have options
Chillaxation Tools
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Apps using BREATHING
These apps assist you with learning and practicing how to relax your body and mind simply by breathing. How cool is that?
The following apps easy to use and free to download
In-The-Moment tools
Practicing the skills consistently can create an automatic response when you notice anxiety increasing. Instead of feeding the anxiety, starve the anxiety response by intentionally creating a relaxation reflex.
See if you can practice one skill daily.
See if you can practice one skill daily.
Practice Breathing
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Product Photos
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Portraiture
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Candid shots
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Wildlife Conservation Service
132 Broadway Suite 200
New York, NY 10063
212.555.9473
132 Broadway Suite 200
New York, NY 10063
212.555.9473