ANXIETY WTF
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Understand what anxiety is and why it's there in the first place. 
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Learn alternatives exist to wasting your time and energy "wishing" for change 
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anxiety is


​Normal

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​necessary

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​manageable

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Everybody has anxiety, however some of us experience the anxiety more intensely than others.  No matter how much anxiety you feel, you can take action and manage your response

​Instead of rejecting the anxiety you feel, what would happen if you welcomed and accepted the anxiety in the moment?
AnxietyWTF.net 
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